I read, somewhere, an admonition that if we meditate, we must practice and not talk about it.
I do a lot of talking about it, and I admit to thinking that isn't that enough?
It's not enough. I do have to practice, find that time to sit, close my eyes and meditate, move into quiet and gratitude.
This morning I was reading blogs and this came up. The bell meditation was profound.
Thank you. I must start doing more of this, instead of just reading and thinking. It's not easy, but that was a lovely piece from the Tao.
ReplyDeleteI have a very dear friend who has been practicing sitting meditation for most of his life. It is now a part of him and he is very special in many ways.
ReplyDeleteI learn of such cool stuff from your blog - I'm LOVING the Father what's-his-name daily e-mail you turned me onto!
ReplyDeleteFine reminder. I've always loved the feel of the sound of a meditation bowl, how the vibrations seem to come straight at and into the chest. Shakes me loose.
ReplyDeleteI was directed over to this, and boy did I need to read it. xo
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