Nonviolence means avoiding not only external physical violence but also internal violence. You not only refuse to shoot a man, but you refuse to hate him.
Martin Luther King, Jr.
As I think about what's going on in Wisconsin (particularly the cuts to the disabled which you might not know about given all the hoopla and which you can read about here), as I read an article about Newt Gingrich's new-found Catholicism and platform of morality -- well -- it's difficult not to hate.
But I know those words above ring true.