Friday, October 15, 2010
I noticed today in my yoga class (the second time this week, and the second time in the last six months!) that it's difficult for me to really breathe in, to take a long breath, to move air through and down and everywhere. There seem to be so many places along the way where the air stops, gets jammed, can't go any further.
But breathing it out, letting it go, releasing what's stored is simple and far more powerful.
I wonder what this means. Not enough going in and power in going out? Too much giving and not enough taking?
In the dark of my cave, with all you wonderful people around me -- well, I'm thinking about these things.