Thank you. I must start doing more of this, instead of just reading and thinking. It's not easy, but that was a lovely piece from the Tao.
I have a very dear friend who has been practicing sitting meditation for most of his life. It is now a part of him and he is very special in many ways.
I learn of such cool stuff from your blog - I'm LOVING the Father what's-his-name daily e-mail you turned me onto!
Fine reminder. I've always loved the feel of the sound of a meditation bowl, how the vibrations seem to come straight at and into the chest. Shakes me loose.
I was directed over to this, and boy did I need to read it. xo